Everybody needs a coach sometimes! And I’d be happy to be yours. Coaching can look a variety of ways, depending on your needs. Below is a breakdown of some of the ways we can work together:

• Initial Consultation *Required for all new clients: In this one-on-one session, we will discuss your health goals, dietary preferences, medical history and lifestyle factors. I will gather information to tailor a personalized nutrition plan just for you!

• Nutrition Education: Gain a deeper understanding of nutrition principles. I’ll provide you with the knowledge you need to make informed choices, understand portion sizes, and decipher food labels for a lifetime of healthy eating.

• Specialized Diet Guidance (Anti-Inflammatory, Gluten-Free, etc.): If you follow a specialized diet, I’ll provide tailored guidance to ensure you’re meeting your nutritional needs while adhering to your dietary preference or restrictions.

• Pantry Makeover: Let’s revamp your pantry together! I’ll guide you through a pantry clean out, to help you stock up on nutritious essentials while removing items that may hinder your progress. It will also be an opportunity to build your label reading skills!

• Grocery Store Tour: Join me on an in-person grocery store tour. Learn how to navigate the aisles, choose wholesome ingredients and start to build trust in yourself to make food choices that align with your health goals.

• Cooking and Meal Prep Guidance: Master the art of cooking nutritious meals efficiently. I’ll provide cooking tips, techniques and meal prep strategies to save you time and money, and ensure you always have healthy options at your fingertips.

• Behavior Change Coaching: Achieving lasting change goes beyond just food. I’ll work with you to identify habits that may be holding you back and provide guidance on how to adopt new, sustainable behaviors with confidence and compassion.

• Support and Accountability: We all need help along our journey! Receive ongoing support and motivation through regular communication. I’ll be your accountability partner, helping you stay on track and overcome challenge that may arise along the way.

Pricing for Nutrition Coaching Services

• Initial consultation - $150 (please plan on 2 hours for your first appointment)

• Follow up appointments - $75 (one hour session)

• 30 minute maintenance appointments - $40

• 15 minute check in/maintenance phase - $15

*Now offering nutrition/health coaching packages!

Do you want to get a jumpstart on your health? Then let me coach AND cook for you!

• 4-week or 6-week packages that include:

  • 12 healthy and delicious meals, cooked by me and delivered to your house each week.

  • 1 hour weekly coaching appointments that are tailored to your health goals (see above for ways we can work together!)

  • Cost of coaching packages are: 4-week package for $800 and 6-week package for $1200

  • I am happy to have a complementary 15 minute phone call so you can figure out if a coaching package is right for you!